Sun, Sep 22
|Deacon Giles Distillery
Cardio-Kickboxing & Yoga
A 75-min workshop/class with strength building, cardio, deep stretching and guided meditation for women.
Time & Location
Sep 22, 2024, 2:30 PM – 3:45 PM
Deacon Giles Distillery, 75 Canal St, Salem, MA 01970, USA
About the event
Hey Ladies! Empower yourselves and each other! Let's uplift our energies and spirits together in a 75-min workshop/class with strength building, cardio, deep stretching and guided meditation.
10-15min intro for beginners on kickboxing + warm-up
30-min cardio-kick low to medium intensity (modifications available)
30-min yoga + meditation
Bring yoga mats, a water bottle and wear sneakers.
After class, join us next door at the bar for a cocktail/mocktail (additional cost).
Instructors: Kara & Mel
Date: Sunday, September 22nd
Time: 2:30PM-3:45PM
Tickets
One Spot
$40.00
Total
$0.00